Cardio

Study participant, nutritional therapist and avid walker

14 July, 2012

by Alicia Maetzener When I spotted an advert inviting participants to join the Sleepy8 walking programme, I felt right away that it would be a great thing to try, and for a number of reasons. I had been away from home for some time on a residential course and, due to some physical injuries I had picked up, I ... Read More


A Guide to Stretching

17 June, 2011

This 7-stretch routine will help to keep your walking muscles flexible.  Follow it after every walk if you can, but complete it at least once or twice a week in order to maintain your flexibility. Remember: don’t stretch cold muscles, it’s better to stretch after a walk than before ease into each stretch, don’t bounce or force ... Read More