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About the study

Take a big step, a step towards a healthier and fitter you

Be part of a study that will measure the positive impacts of a regular exercise programme on your health and wellbeing

Why participate?

Taking part in this research study will bring you results too!

A 6-week walking programme, one-to-one fitness consultancy and easy to follow online progress reports


Useful information, advice and tips on exercise, nutrition and sports injury rehabilitation

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